"Myths Exposed" - Identifying good and bad advice when it comes to nutrition.
Tuesday 8th March, 7pm
What to eat?, how to eat?, when to eat?, what is ok to eat?
All very important questions that surround a topic that is very confusing! Nutrition, other than exercise is one of the most important elements when looking after your health, eating for energy, eating for recovery or just eating to live!
All very important questions that surround a topic that is very confusing! Nutrition, other than exercise is one of the most important elements when looking after your health, eating for energy, eating for recovery or just eating to live!
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Sarah Turner from Pure Fitness Manly and Juliana from Endure Nutrition bring you a seminar to shed light on these questions once and for all.
Juliana a dietician and expert on the subject will take us
through some of the most common myths surrounding food and health. We will be
discussing such topics as protein shakes, oils, diet sodas and alcohol. Not
only will she be giving us some sound advise and knowledge, she will be
encouraging questions and discussions on this subject. So please start thinking
and taking note now on some of those questions that have been plaguing you
since the beginning of time and get ready!
PLACE: CO-WORKA, Floor 4, 685 Pittwater Road, Dee Why
COST: Free
PARKING: Along Pittwater Road or alternatively in the Dee Why Library car park
WHAT TO BRING: A pen and paper and your questions
RSVP: sarah@purefitnessmanly.com.au by 28th February 2011
PLACE: CO-WORKA, Floor 4, 685 Pittwater Road, Dee Why
COST: Free
PARKING: Along Pittwater Road or alternatively in the Dee Why Library car park
WHAT TO BRING: A pen and paper and your questions
RSVP: sarah@purefitnessmanly.com.au by 28th February 2011
'WE ALL SHOUT' Honest Feedback Session
Thursday, 10th February, 2pm
One of our CO-WORKA's Nathan Parrott
& his business partner have finished development on their site 'WE ALL SHOUT' and are looking for businesses to give
them honest feedback on their idea.
In exchange for your honest feedback they will give you all free shouts
(free advertising) to promote your business.
& his business partner have finished development on their site 'WE ALL SHOUT' and are looking for businesses to give
them honest feedback on their idea.
In exchange for your honest feedback they will give you all free shouts
(free advertising) to promote your business.
They are giving a short presentation on Thursday 10th, 2pm from CO-WORKA.
The presentation will only take 5 or 10 minutes then with answering questions
I'd say it would take 30 mins all up.
SO WHAT IS 'WE ALL SHOUT'?
As small business owners a key problem for us is sharing our information to as
large an audience as possible. Twitter and Facebook help in this regard but our
own network sizes are rather limited. We All Shout allows your close friends and
family to help your business by sharing their social networks. So when you have
a message you want to spread it not only appears on your social networks but
those of your friends and family as well.
They help "Shout" your message to a much larger audience than you could
possibly reach on your own.
We All Shout already has a network of 46,144 people!
HOW IT WORKS:
The presentation will only take 5 or 10 minutes then with answering questions
I'd say it would take 30 mins all up.
SO WHAT IS 'WE ALL SHOUT'?
As small business owners a key problem for us is sharing our information to as
large an audience as possible. Twitter and Facebook help in this regard but our
own network sizes are rather limited. We All Shout allows your close friends and
family to help your business by sharing their social networks. So when you have
a message you want to spread it not only appears on your social networks but
those of your friends and family as well.
They help "Shout" your message to a much larger audience than you could
possibly reach on your own.
We All Shout already has a network of 46,144 people!
HOW IT WORKS:
Business Booster Workshop
Wednesday, 2nd of February, from 6.30pm till 9pm.
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LET'S MAKE 2011 THE BEST YEAR YET!
It's time to attract more clients and grow your business! If you want to....
• increase your sales
• attract clients easily and effortlessly
• grow your business
s
then you MUST join us for this Business Booster Workshop. Business does not have to be hard. Make 2011 the year of growth! STOP chasing clients and START building relationships.
In this short workshop you will learn how to capture your prospects' attention and move them from interested to buying! Learn sustainable, cutting edge and low cost proven strategies that work every single time!
Register your spot NOW!
DATE: 2nd of February 2011
TIME: 6.30pm to 9pm
COST: $47
LOCATION: CO WORKA, Floor 4, 685 Pittwater Road, Dee Why NSW 2099
We look forward to seeing you there!
It's time to attract more clients and grow your business! If you want to....
• increase your sales
• attract clients easily and effortlessly
• grow your business
s
then you MUST join us for this Business Booster Workshop. Business does not have to be hard. Make 2011 the year of growth! STOP chasing clients and START building relationships.
In this short workshop you will learn how to capture your prospects' attention and move them from interested to buying! Learn sustainable, cutting edge and low cost proven strategies that work every single time!
Register your spot NOW!
DATE: 2nd of February 2011
TIME: 6.30pm to 9pm
COST: $47
LOCATION: CO WORKA, Floor 4, 685 Pittwater Road, Dee Why NSW 2099
We look forward to seeing you there!
CO-WORKA MEMBERS XMAS PARTY
Friday, 10th of December, from 6pm
C
A chance to celebrate, kick back and have a few drinks with our CO-WORKA Members and friends.
19TH AUG 2010 | Smart Eating For Busy People!
This workshop will be run by Sarah Turner owner of Pure Fitness Manly, an outdoor group training and personal training business and Belinda Randell who is the owner and director of The Organic Cook, a personal chef and food coaching service.
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|  It is evident that Pure Fitness clients are busy people. They train and then bolt back home sometimes already running late to start their working day. I realise how tough it can be at times to create a healthy breakfast that will not only aid in their recovery but also give them to energy to carry on throughout their day (after their 5.30am wakeup call!).
 Belinda Randell is The Organic Cook; personal chef, and educator. Her knowledge of organic food, cooking and nutrition has been artfully developed through years of both professional work and self-study. Belinda passionately believes that a healthy and well rounded diet, encompassing organic produce, can create the simplest yet incredibly profound changes in the lives of individuals.
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17TH/24TH/AND 31ST AUGUST 2010 | "EVEREST - MY JOURNEY"
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| "EVEREST - MY JOURNEY" is a talk given by Northern Beaches Climber Stephen Bock.
Stephen and another 5 Australians reached the summit of Mount Everest earlier this year after a gruelling training schedule. Stephen talks about his journey to the top with video footage and photos of his amazing adventure. It was his lifelong dream to climb Mount Everest in aid of Bowel Cancer Australia after his father passed away from the disease. This truly is a story of one mans determination to reach the top. With the important message to never give up on your dreams. You can achieve anything in life if you put your mind to it. This will be a truly inspirational event. Places are limited so please book early to secure your spot. WHERE: CO-WORKA, Floor 4, 685 Pittwater Road, Dee Why, 2099 WHEN: 17TH AUGUST, 6.30PM ............24TH AUGUST, 6.30PM ............31ST AUGUST, 6.30PM COST: $29 All proceeds are donated to Bowel Cancer Australia.   • Direct Deposit into CO-WORKA Account.
.....BSB: 122-704 Account No: 21400766 .....(Please ensure your name and which date you would like to attend is in the ......description) • Secure Credit Card Payment with PAYPAL. .....We use PayPal as our secure online payment facility below. |
12TH AUG
| "SPEED NETWORKING"
We are delighted to be hosting another
SPEED NETWORKING EVENT at CO-WORKA. Our previous event saw over 40 businesses take advantage of this fun format to expand their contact list and make new potential business. Not to be missed! WHERE: CO-WORKA, Floor 4, 685 Pittwater Road, Dee Why, 2099 WHEN: 12TH AUGUST, 6.30PM COST: $15 + GST ($16.50) NEEDED: Ample supply of your business cards  • Direct Deposit into CO-WORKA Account.
.....BSB: 122-704 Account No: 21400766 .....(Please ensure your name is in the description) • Secure Credit Card Payment with PAYPAL. .....We use PayPal as our secure online payment facility below. * TOTAL PRICE WILL INCLUDE GST |
27TH JULY 2010 | "SPEAKING UP FOR SUCCESS"
SMASH YOUR SPEAKING FEARS & PROMOTE YOUR BUSINESS EFFECTIVELY GUEST SPEAKER: Stephen Robertson - SPEAKING UP www.speakingup.com.au 
Stephen presents a variety of topics including Positive Mind Positive Life, Networking skills, Business Promotion Skills and Presentation Skills, Coaching and Workshops.
BY ATTENDING YOU WILL LEARN:
WHERE: CO-WORKA, Floor 4, 685 Pittwater Road, Dee Why, 2099 WHEN: 27TH JULY 2010, 9AM COST: $45.00 + GST ($49.50)  • Direct Deposit into CO-WORKA Account.
.....BSB: 122-704 Account No: 21400766 .....(Please ensure your name is in the description) • Secure Credit Card Payment with PAYPAL. .....We use PayPal as our secure online payment facility below. * TOTAL PRICE WILL INCLUDE GST |
13TH JULY 2010 | "HOW TO DEFINE YOUR TARGET MARKET"
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6TH JULY 2010 | "HOW TO ASSESS THE EFFECTIVENESS OF YOUR MARKETING TOOLS IN JUST 7 STEPS"
Discover which marketing tools are the most effective for your business in gaining and retaining quality leads. GUEST SPEAKER: Jetty Van Kooij - Marketing Project Manager/Consultant- Jetty Marketing Communications 
Jetty has more than 10 years experience in B2C and B2B marketing communications working with clients within for example publishing, entertainment, recruitment and manufacturing industries.
She has broad management experience across re-brand development, copy editing, print communications, direct marketing campaigns, website development, online marketing, events and collateral. With her hands on approach Jetty assists small to medium sized businesses to generate more quality sales leads by implementing the most suitable online/offline marketing tools and by raising their brand profile. BY ATTENDING YOU WILL LEARN:
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22ND JUNE 2010 | "FACEBOOK - HOW TO CREATE A FAN PAGE FOR YOUR BUSINESS"
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8TH JUNE 2010 | "SOCIAL MEDIA - FROM COMMUNICATION TO CONVERSATION"
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11TH MAY 2010 | "SETTING GOALS AND BUILDING RAPPORT WITH NLP"
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27TH APRIL 2010 | FREE CO-WORKING DAY
Jelly is a casual working event. It has taken place in over a hundred different cities, where people have come together (in a person's home, a coffee shop, or an office) to work for the day. We provide chairs and sofas, wireless internet, and interesting people to talk to, collaborate with, and bounce ideas off.You bring a laptop (or whatever you need to get your work done) and a friendly disposition. FIND OUT MORE ABOUT JELLY EVENTS HERE
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20TH APRIL 2010 | SPEED NETWORKING NIGHT
We are delighted to be hosting this event in conjunction with McGrath Real Estate who will be using the speed dating format to spice up and bring a little humour to the normal Networking Event.
$5 entry and RSVP is essential to Chrissy at McGrath on 02 9982 0633. You'll all get a chance to make a million contacts and blow your trumpet to everyone in the room. That's a whole lot of trumpets! Better open the windows. |
